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Tampilkan postingan dengan label Healthcare. Tampilkan semua postingan
Tampilkan postingan dengan label Healthcare. Tampilkan semua postingan

Ten Steps to a Better Body: An Introduction to Fitness

Ten Steps to a Better Body: An Introduction to Fitness



Ten Steps to a Better Body: An Introduction to Fitness
EBook | PDF | 3.6 MB

For more than seventy five years, Charles Atlas®-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "Dynamic- Tension®," which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go.

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Easy Steps to Yoga

Easy Steps to Yoga

Easy Steps to Yoga By Swami Sivananda
Publisher: The Divine Life Society 1994 | 90 Pages | ISBN: 8170520983 | PDF | 1.4 MB

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Handbook of Drinking Water Quality, 2nd Edition By John DeZuane

Handbook of Drinking Water Quality, 2nd Edition By John DeZuane
Publisher: Wiley | 31-12-1996 | ISBN: 047128789X | 592 pages | Mb

"Well-written and informative." --Richard Lewis, Lewis Information Systems "This [book] combines information which could possibly have required as many as four reference sources in the past." --Steven C. Messer In its first edition, John De Zuane's popular reference drew wide praise for being an insightful theoretical resource. Now, in the second edition of Handbook of Drinking Water Quality, De Zuane builds on that legacy with the same practical and conceptual emphases, adding a wealth of new information that provides immediate access to the data and guidelines needed to
* understand the impact of drinking water parameters on public health
* help build and operate water supply facilities
* conduct reliable drinking water sampling, monitoring, and analytical evaluation
* implement potability standards from the source to the treatment facility, to storage, to the tap
* write new standards and expand/modify existing standards as quickly as needed
Preventing contamination of drinking water requires a multidisciplinary perspective, one that incorporates elements of bacteriology, chemistry, physics, engineering, public health, preventive medicine, and control and evaluation management. In a concise, easy-to-use format, Handbook of Drinking Water Quality, Second Edition, describes
* Data and guidelines from the World Health Organization and the European Community used to develop drinking water standards
* U.S. drinking water standards--their physical, chemical, microbiological, and radionuclide parameters and monitoring requirements
* EPA-approved analytical methods and the most effective treatment technologies for each contaminant
* Critical concepts of water quality control as applied in water treatment in conventional or chemical treatment plants
* Disinfection and fluoridation requirements
* Common problems with water distribution systems, including dead ends, sediments, bacterial growth, insufficient pressure, and main breaks
To keep pace with recent breakthroughs in scientific research, water analysis, and program implementation and monitoring, this Second Edition features expanded and updated information on
* All drinking water regulations issued since the previous edition in 1990
* Current drinking water standards adopted by the European Community
* Lead poisoning, radon, and Cryptosporidium
* Compulsory water treatment for lead and copper
* Coliform Rule compliance (disinfection and filtration)
* Trihalomethane reduction with ozonation
As a quick reference, handbook, and technical manual Handbook of Drinking Water Quality, Second Edition, is an essential volume for engineers, water supply and treatment personnel, environmental scientists, public health officials, or anyone responsible for assuring the safety of drinking water.

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Meditation For Dummies


Meditation For Dummies by Stephan Bodian
Publisher: For Dummies 2006 | 384 Pages | ISBN: 0471777749 | PDF | 2.8 MB

"To tell you the truth, you can learn the basics of meditation in five minutes," asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditation for Dummies is a simple, clear introduction to the basics of meditation, including an overview of dozens of techniques, practices, and specific meditations, plus direction for going deeper. You get step-by-step instructions for a variety of meditations, including body position, mental concentration, where to put your attention, what to contemplate or notice, physical movements, and breathing. A nice touch is the recurring "traditional wisdom": ancient stories or anecdotes that make a point. This book is useful whether you want the nuts and bolts for getting started in the next minute or you want to dip your mind into different practices and philosophies. Nothing is too elementary to explain: "how to sit up straight--and live to tell about it," what to wear, dealing with fear and self-judgment, and what to do when you get "stuck." You also get plenty of information about the benefits and varieties of meditation.

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The American Psychiatric Publishing Textbook of Personality Disorders

John M. Oldham, Andrew E. Skodol, Donna S. Bender "The American Psychiatric Publishing Textbook of Personality Disorders"
American Psychiatric Publishing | 2005-04 | ISBN: 1585621595 | 728 pages | PDF | 7,2 MB


Examine personality psychopathology from diverse perspectives and explore multiple research and treatment approaches with The American Psychiatric Publishing Textbook of Personality Disorders. Capture the multifaceted range of nonpathological human behavior and develop a judicious understanding of the extremes of behavior that are called personality disorders. No other textbook today matches the clinically useful scope and relevance of Textbook of Personality Disorders. Its comprehensive coverage of theory, research, and treatment of personality disorders, incorporating illustrative case examples to enhance understanding, reflects the work of more than 70 expert contributors who review the latest theories, research findings, and clinical expertise in the increasingly complex field of personality disorders.

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The Book of Life: Daily Meditations with Krishnamurti

Jiddu Krishnamurti, "The Book of Life: Daily Meditations with Krishnamurti "
HarperOne | 1995 | ISBN: 0060648791 | 400 pages | PDF | 1,2 MB

Krishnamurti is a leading spiritual teacher of our century. In The First and Last Freedom he cuts away symbols and false associations in the search for pure truth and perfect freedom. Through discussions on suffering, fear, gossip, sex and other topics, Krishnamurti’s quest becomes the readers, an undertaking of tremendous significance.

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Handbook of Obesity - Clinical Applications, 2nd edition


Handbook of Obesity - Clinical Applications, 2nd edition
Publisher: Informa Healthcare | 408 pages | December 5, 2003 | ISBN 0824747739 | PDF | 5 MB

The Handbook of Obesity "has been designed to provide up-to-date coverage of the range of subjects that make up the field of obesity research," and it does this unusually well. Its 88 authors constitute a pantheon of obesity research, and it would be hard to find a topic that they have not covered, usually very well. The 49 chapters are divided into four parts.
Part I deals with the history, definition, and prevalence of obesity and is notable for the outstanding section on history, a special interest of its author, George Bray, who is one of the editors.
Part II focuses on the causes of obesity and is, appropriately, the longest, constituting nearly half the book. It is introduced by a magisterial chapter entitled "The Genetics of Human Obesity," which, reflecting the explosion of research on the topic, is followed by chapters on animal models of obesity and molecular genetics of obesity. The role of energy intake and expenditure and their integration into the regulation of energy balance is then covered in great detail.
Part III deals with the ill effects of obesity, which transform a benign biologic variant into a disorder that contributes to 5 percent of national health care costs. The broad coverage of this area extends to 10 different disorders and will be a valuable resource for physicians dealing with any of the numerous conditions that are affected by obesity.
Part IV discusses prevention and treatment. In addition to its authoritative treatment of the field, this book is unusually interesting. Almost every chapter contains information that was new to me and left me intrigued with all that we know about human obesity.

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Food Bites: The Science of the Foods We Eat


Richard W. Hartel, AnnaKate Hartel, "Food Bites: The Science of the Foods We Eat"
Springer | 2008-09-30 | ISBN: 0387758445 | 190 pages | PDF | 1,4 MB

Food Bites is an easy-to-read, often humorous book on the scientific basis of the foods we eat, and answers those pesky, niggling questions such as: Is the quality of beer really affected by the type of water used? and Processed foods: good or bad? Readers will be captivated by this superbly written book, especially so as their guides are Professor Richard Hartel, professor of Food Engineering at UW-Madison, along with his daughter, AnnaKate Hartel. Professor Hartel has for the last four years penned a witty and illuminating column on all aspects of food science for the Capital Times of Madison, and his weekly wisdom has now been collected into a single publication. With a huge and growing interest in the science of food, this treasure trove of knowledge and practical information, in 60 bite-sized chunks, is sure to be a bestseller.

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Medicolegal Essentials in Healthcare


Jason Payne-James, Ian Wall, Peter Dean, "Medicolegal Essentials in Healthcare"
Publisher: Greenwich Medical Media | 2004-05-10 | ISBN 1841101702 | PDF | 256 pages | 1.4 MB


Medicolegal Essentials in Healthcare provides a concise overview of the most clinically relevant medicolegal issues for healthcare groups in England and Wales, and is a valuable resource for medical, dental and nursing students in training as well as being a useful quick reference for practitioners in these fields. Each chapter is written by a leading expert on the subject, and as such provides up-to-date, concise, and comprehensive coverage, identifying key areas of controversy and enabling readers to put contemporary medicolegal issues into their appropriate clinical context. Key features include:
Focuses on issues of immediate relevance to healthcare professionals Chapters written by leading experts in the field A knowledge of medicolegal issues is of increasing importance to all healthcare professionals, as society generally becomes more litigious, and practitioners face the threat of legal claims against them

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The Herbal Home Remedy Book: Simple Recipes for Tinctures, Teas, Salves, Tonics, and Syrups


Use 25 common herbs to make simple herbal remedies, then use those remedies to relieve common illnesses and enhance general health and well-being.

Endorsed by Rosemary Gladstar, renowned herbalist and author of Herbal Healing for Women, this book of "homespun alchemy" bursts with easy recipes for medicinal wines, herbal oils, salves, tonics, syrups, throat drops--you name it. From the guidelines for gathering medicinal plants to instructions for tincture preparation, Joyce Wardwell conveys her love and respect for herbs. She comes from a long line of herbalists: her great-great-grandmother Jane learned the herbal craft from the Ojibway in Minnesota; Jane's mother was condemned for witchcraft and her husband was hung for it during the Salem, Massachusetts, Witch Trials. But there's nothing to fear from the Remedy Book: recipes are made primarily from the 25 most common herbs, and instructions are so clear they're nearly foolproof. The flu, insomnia, colic, menopause, and sore muscles are all covered. Any household with children will find the "herbal home medicine chest" invaluable, with treatments for everyday ailments such as colds and coughs, burns, bug bites, bruises, and strains. The publisher, Storey Publications, is known for its practicality and environmental awareness, and the book is printed on lovely cream-colored recycled paper.

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Olive Oil and Health (Cabi Publishing)


Written by leading experts, this book reviews the current research evidence for the health benefits of a diet rich in olive oil. It focuses on the role of olive oil in reducing the incidence of certain types of cancer, cardiovascular diseases, inflammatory bowel disease and diabetes, and the effect of olive oil on the immune system.

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Yoga and Psychology: Language, Memory, and Mysticism


Explores the influence of yoga in the seminal Indian philosophy of Bhartrhari and in the Western psychology of Freud, Jung, and the transpersonalsists, providing unique insights into the differences between Eastern and Western concepts of human nature.

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Meditations of Global First Philosophy: Quest for the Missing Grammar of Logos


Ashok K. Gangadean, "Meditations of Global First Philosophy: Quest for the Missing Grammar of Logos"
State University of New York Press | 2008-10-09 | ISBN: 0791476057 | 308 pages | PDF | 1,1 MB

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The Science of Hair Care


The most comprehensive source on the subject, The Science of Hair Care has been completely revised and expanded to include the most recent advances, technologies, and trends in hair and hair care science, tracking the development of hair care products, the emergence of new regulatory practices, and the latest methods in product safety and efficacy assessment. With many references and color photographs throughout, the second edition surveys dermatological and cosmetic disorders related to the hair and scalp. It describes the structural components and physical properties of human hair, devotes a chapter to the biological features of hair growth, and thoroughly reviews the safety and efficacy of hair products.

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A Cochrane Pocketbook: Pregnancy and Childbirth


Pregnancy and Childbirth presents the best evidence for the care of pregnant women to doctors, midwives, students and parents. The logical sequence of chapters and the index give quick access to the abstracts of over four hundred Cochrane systematic reviews. The book serves both as a stand-alone reference, and as a companion to locating full reviews on the Cochrane Library.

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What to Eat Before, During, and After Pregnancy


Eat right and make a lifelong difference in the health of both you and your baby!

Did you know that small amounts of dark chocolate can be good for you while you’re pregnant? Would you be (happily) surprised to learn that you don’t have to give up your morning cup of coffee? Or disappointed that you should avoid sushi throughout your pregnancy? In What to Eat Before, During, and After Pregnancy, maternal nutrition expert Judith Brown guides you in making smart food selections to improve your chances of delivering a healthy baby.

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Total Body Workout


Editor's of Men's Health, "Total Body Workout"
Rodale | 2001 | ASIN: B000X59C5Q | 48 pages | PDF | 10,5 MB

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What the Doctor Didn't Say: The Hidden Truth about Medical Research


Millions of people each year decide to participate in clinical trials--medical research studies involving an innovative treatment for a medical problem. For the patient, such participation can sometimes be a life-saving choice. But it can also be just the opposite. Our country years ago adopted rules designed to assure that people are making informed choices about participation. This book explains the reality behind those rules: that our current system of clinical trials hides much of the information patients need to make the right choices.

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Advanced Max Contraction Training


With Omega Set training you can gain as much as 18 pounds of lean, hard muscle in as little as 4 weeks--without fad diets, supplements, or anabolic drugs. Taking bodybuilding pioneer John Little's Max Contraction Training to a whole new level of intensity, this science-based system is specifically engineered for advanced bodybuilders who demand results measured in pounds and inches of pure muscle.

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Listen and Lose Weight


Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change.
Create new positive patterns of behavior
Form a lasting desire to eat healthily and remain fit
Build strong self-esteem and inner confidence
Program your mind to achieve your weight-loss goal without struggle.

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