Learn to Relax Complete Program for Reducing the Harmful Effects of Tension & Stress By Gordon Rosenberg

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Learn to Relax
Complete Program for Reducing the
Harmful Effects of Tension & Stress
By Gordon Rosenberg

Disclaimer
The information and exercises presented in this Relaxation Program are provided for
informational and educational purposes only, and should not be considered as medical
advice, whether towards diagnosis or treatment of a health problem or disease, or for
prescribing medication. This program is not intended to heal you of serious illness or
injury. If you have, or feel you may have, a medical problem, contact your physician or
other qualified health care provider. I assume no responsibility for how the information
provided here is used. It’s always advisable for you to seek any assistance you may need
at any time during the practice of any of these exercises. This includes mental or
therapeutic assistance, if the energies, memories or emotions which may be released
are more than you can deal with on your own. It’s my hope that you can be fully in touch
with yourself each step of the way and determine your proper use of the program, and
that you’ll find it to be supportive of your life and growth. I do not recommend that you
ever do any form of movement or other activity which may be painful, strenuous, or in
any other way discomforting. As with any course of study, I recommend that you use
what seems helpful to you and discard the rest.


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