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Download Ebook : 15-minute Fitness Better Back Workout




15-minute Fitness Better Back Workout

128 pages | English | ISBN-10: 0756628563 | PDF | 8,7 MB

No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; This book to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.

If you want to strengthen your back, reduce pain, and prevent future problems but don't have the time, find out how following this book. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time.

1 comments:

Rick Thompson mengatakan...




Warning, as I have clicked the link above and it is not working, the e-book is not there. Fortunately, I have some free time earlier and searched for the real and complete ebook and thought of sharing it here!


CLICK THIS LINK TO DOWNLOAD THE FULL ebook

CLICK THIS LINK TO DOWNLOAD THE FULL ebook


Hope I brightened your day up!