The 100 Year Lifestyle: Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!
Eric Plasker | 2007-02-01 00:00:00 | Adams Media | 256 | Diets
If you knew you'd live to be 100, how would you change your life?
You're probably thinking: There's no way I'm going to live to 100. I'm not sure I want to live that long, even if I could. But odds are, you will. And, while your parents and grandparents may have been blindsided by their longevity--and suffered for it--that doesn't have to happen to you. Aging can be a good thing--the opportunity to realize all of your dreams and establish a remarkable legacy--if you prepare for it.
Based on Dr. Plasker's bestselling wellness system, The 100-Year Lifestyle(tm) reveals the secret to making the most of your extended lifespan. It gives you all you need to enjoy the highest quality of life as you age in years--without aging in body and mind. Your centennial is in reach with Dr. Plasker's ideas and methods for diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose.
Dr. Plasker's unique program for optimum health and happiness offers you the opportunity to customize your new 100-Year Lifestyle with:
- Your 100-Year Lifestyle Assessment
- Your Prime Time, Prep Time, Play Time Calendar
- Your Personal Renewal Recipe
- Your Personal Energy Inventory
- Your Action Plan for Lifelong Change
- Your 100-Year Balance Sheet and Income Statement
Reviews
I found it a my chiropractor's office and couldn't put it down. I really enjoyed it.
Reviews
A self help book with a common sense approch to living longer. Much of it is what I already knew but it is nice to have it reinforced and put in a logical program.
Reviews
This book is a great foundation for anyone looking to take their life to the next level. It presents clear concepts and strategies so that you never have to struggle to be healthy again. Follow Dr. P's plan and reclaim your youth today!
Reviews
I first saw this title almost a year ago, and read it to learn that mostly I am living the 100 year lifestyle.
Then, the author spoke at a nearby meeting and I was re-energized to follow the suggestions even more closely.
If you want to enjoy living to 100 - read the book!
And LIVE IT!
Reviews
Dr Plasker shows you, in a very easy to read format, how to live a long, healthy, active lifestyle. This is about looking at the different parts of your life and taking active steps to balance, strengthen, and use those different parts to create a fun life that will keep you healthy, physically, financially, and emotionally for 100 years and beyond. Read the book and have a great life!
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